Classes are 45mins-1Hour
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Performance Training
Monday  4:00pm / 4:30pm / 5:00pm / 5:30pm / 6:00pm
  Tuesday 4:00pm / 4:30pm / 5:00pm / 5:30pm / 6:00pm
Wednesday SPEED AND AGILITY (SEE TIMES BELOW)
  Thursday 4:00pm / 4:30pm / 5:00pm / 5:30pm / 6:00pm
Friday NO AFTERNOON 

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Xtreme Fitness Circuits
  Monday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am
  Tuesday TEMPORARY NO CLASSES
Wednesday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am
  Thursday TEMPORARY NO CLASSES
Friday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am
  Saturday 7:00am / 8:00am 

​Speed and Agility
Wednesday 4:00pm / 5:00pm / 6:00pm
Saturday 9:00am

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What lies behind us and what lies before us are tiny matters compared to what lies within us.

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Location
198 Troy Schenectady Road                 Latham, NY 12110

Telephone
(518) 598-4898

Hours of Operation
Monday - Friday  5:00am-7:00pm
Saturday  6:00am-10:00am