Class Schedule

XTREME FITNESS 
  Monday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 5:00pm / 6:00pm
  Tuesday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 5:00pm / 6:00pm
  Wednesday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 5:00pm / 6:00pm
  Thursday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 5:00pm / 6:00pm
  Friday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 5:00pm
  Saturday 6:00am / 7:00am / 8:00am

PERFORMANCE TRAINING
  Monday 3:00pm / 3:30pm / 4:00pm / 4:30pm / 5:00pm / 5:30pm 
  Tuesday  3:00pm / 3:30pm / 4:00pm / 4:30pm / 5:00pm / 5:30pm
  Wednesday 3:00pm / 3:30pm / 4:00pm / 4:30pm / 5:00pm / 5:30pm (SPEED AND AGILITY)
  Thursday 3:00pm / 3:30pm / 4:00pm / 4:30pm / 5:00pm / 5:30pm
  Friday 3:00pm / 3:30pm / 4:00pm / 4:30pm (SPEED AND AGILITY)
Saturdays beginning Dec 22nd (SPEED AND AGILITY)

Youth Speed/Agility
 Begins the week of Dec 17th
8 Week Program
Mon-Fri 6pm 
Saturday 9am
CALL FOR FURTHER DETAILS
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What lies behind us and what lies before us are tiny matters compared to what lies within us.

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Location
198 Troy Schenectady Road                 Latham, NY 12110

Telephone
(518) 598-4898

Hours of Operation
Monday - Friday  5:00am-7:00pm
Saturday  6:00am-10:00am