Class Schedule

Performance and Fitness
​(Due to COVID, classes are only 45mins)
  Monday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
  Tuesday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
Wednesday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
  Thursday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
Friday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
  Saturday 7:00am / 8:00am 

​Speed and Agility
Saturday 9:00am

​

What lies behind us and what lies before us are tiny matters compared to what lies within us.

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Connect with us

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Location
198 Troy Schenectady Road                 Latham, NY 12110

Telephone
(518) 598-4898

Hours of Operation
Monday - Friday  5:00am-7:00pm
Saturday  6:00am-10:00am