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        • Leo Corvino
        • Milaena Ferrarese
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    • Collegiate Athletes
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  • BEFORE AND AFTER
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  • Pay Now
  • Home
  • Information
    • Class Schedule
    • Programs >
      • Performance Training
      • Staff >
        • Leo Corvino
        • Milaena Ferrarese
        • Dan Rosenthal
      • Xtreme Fitness
      • Private Training
      • Internship
    • MEMBERSHIP Rates
    • Nutrition
  • Clients
    • Professional Athletes
    • Collegiate Athletes
    • alumni
  • BEFORE AND AFTER
  • CONTACT US
  • Pay Now

BELIEVE
IN
​YOURSELF

Class Schedule

Performance and Fitness
​(Due to COVID, classes are only 45mins)

  Monday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
  Tuesday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 
4:00pm / 5:00pm / 6:00pm
Wednesday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
  Thursday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am /
4:00pm / 5:00pm / 6:00pm
Friday 5:00am / 6:00am / 7:00am / 8:00am / 9:00am / 4:00pm / 5:00pm / 6:00pm
  Saturday 7:00am / 8:00am 

​Speed and Agility
Saturday 9:00am


​
What lies behind us and what lies before us are tiny matters compared to what lies within us.
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Location
198 Troy Schenectady Road                 Latham, NY 12110
Telephone
(518) 598-4898
Hours of Operation
Monday - Friday  5:00am-7:00pm
Saturday  6:00am-10:00am
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